Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Like these other recipes: Feta in olive oil with herbs, Green beans with feta cream and basil, Greek salad, Moussaka, Kalamata Salad, ... See them all 24
Like these other recipes: Purple Pesto, Chocolate mendiants, Mint and pea pesto, Pesto, Greek-style stuffed courgettes, ... See them all 9
Like these other recipes: Pollack Parmentier, Rabbit civet, Rabbit with mustard, Fried eggs with tomatoes, Preserved tomatoes, ... See them all 67
Like these other recipes: Eggs with tomatoes and courgettes, Cauliflower coconut curry, Chicken and mushroom brik rolls, Mussels with arroz negro, Creamy spaghetti with cockles and parsley, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)