| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 6 g RDI=2 % | 7 g RDI=9 % | 104 kcal RDI=5 % | 437 kJ RDI=5 % |
| Per person | 14 g RDI=22 % | 17 g RDI=7 % | 19 g RDI=26 % | 292 kcal RDI=15 % | 1,224 kJ RDI=15 % |
| Whole recipe | 56 g RDI=87 % | 70 g RDI=26 % | 75 g RDI=102 % | 1,170 kcal RDI=58 % | 4,897 kJ RDI=58 % |



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