Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
11K 5/5 based on 2 reviews
Last modified on: June 11th 2023
Keywords for this recipe:For 2 people, you will need:
- 1
200 g white haricot beans - 2
100 g smoked trout fillet - 3
½ shallot - 4
½ knob butter - 5
herbs of your choice - 6
3 tablespoons French dressing (vinaigrette) - Total weight: 363 grams
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 200 g white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt ½ knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 3 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 789 Kcal or 3,303 Kj | 38 gr | 51 gr | 48 gr |
| 39 % | 15 % | 5 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 218 Kcal or 913 Kj | 11 gr | 14 gr | 13 gr |
| 11 % | 4 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 395 Kcal or 1,654 Kj | 19 gr | 26 gr | 24 gr |
| 20 % | 7 % | 2 % | 4 % |
How much will it cost?
- For 2 people : 4.70 €
- Per person : 2.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: How to prepare white beans, Paimpol salad, Cassoulet-style shepherd's pie., Warm haricot bean salad, Beans with tomatoes, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Salad greens and small omelette, Cornouaillaise salad, Chicken club sandwich, Mixed salad, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Brioche Tatin, Leek and broccoli "à la flamande", Amandier (gluten-free almond cake), Crispy prawn rolls, Fillet of pollack cooked in two stages, ... All |
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