Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
8,376 2 5
Last modified on: June 11th 2023
Keywords for this recipe:For 8 people, you will need:
- 1
800 g white haricot beans - 2
400 g smoked trout fillet - 3
2 shallots - 4
2 knobs butter - 5
herbs of your choice - 6
10 tablespoons French dressing (vinaigrette) - Total weight: 1,420 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 800 g white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 2 knobs butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 10 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,665 Kcal or 11,158 Kj | 153 gr | 204 gr | 138 gr |
| 133 % | 59 % | 19 % | 21 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 188 Kcal or 787 Kj | 11 gr | 14 gr | 10 gr |
| 9 % | 4 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 19 gr | 25 gr | 17 gr |
| 17 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 8 people : 18.70 €
- Per person : 2.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Sausages with baked beans, French style, How to prepare white beans, Warm haricot bean salad, Duo of slow-cooked pork, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, Butterfly pasta with smoked trout, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Herb salad, Cornouaillaise salad, Jerusalem artichoke salad, Red cabbage salad with chives, ... All |
 | Shallot: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Small ratatouille with , Stuffed artichokes au gratin, Zucchini and tomato remoulade, Potimarron (chestnut pumpkin) "au gratin", ... All |
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