Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
11K 5/5 based on 2 reviews
Last modified on: June 11th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
400 g white haricot beans - 2
200 g smoked trout fillet - 3
1 shallot - 4
1 knob butter - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 710 grams
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 400 g white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,456 Kcal or 6,096 Kj | 76 gr | 102 gr | 83 gr |
| 54 % | 22 % | 7 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 205 Kcal or 858 Kj | 11 gr | 14 gr | 12 gr |
| 8 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 364 Kcal or 1,524 Kj | 19 gr | 25 gr | 21 gr |
| 13 % | 5 % | 2 % | 2 % |
How much will it cost?
- For 4 people : 9.35 €
- Per person : 2.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Beans with tomatoes, Cornouaillaise salad, Cassoulet, Sausages with baked beans, French style, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Butterfly pasta with smoked trout, Brussels sprouts salad with smoked trout and Comté cheese, Norwegian tartines, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Mixed salad stack, Avocado, artichoke and chicken salad, Cajun-style lentil salad, Cornouaillaise salad, ... All |
 | Shallot: You can get more informations, or check-out other recipes which use it, for example: Welsh-style potato purée, Lebanese-style chickpea salad, Sliced chicken with mushrooms and broccoli, Spaghetti with tomatoes and pesto, Hotpot my grandmother's way , ... All |
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