Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
18 K 5/5 (2 reviews)
1 hour 30 min.
Easy
4 people
6 IngredientsLast modified on: June 11th 2023
For 4 people, you will need:
- 1
400 g white beans - 2
200 g smoked trout fillet - 3
1 shallot - 4
1 knob butter - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 710 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Resting: 15 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
The day before, soak 400 g white beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=20 % | 100 RDI=7 % | 80 RDI=9 % | 1,460 RDI=50 % | 6,100 RDI: 50 % |
| Per 100 g | 10 RDI=3 % | 10 RDI=1 % | 10 RDI=1 % | 210 RDI=8 % | 860 RDI: 8 % |
| Per person | 20 RDI=5 % | 30 RDI=2 % | 20 RDI=2 % | 360 RDI=10 % | 1,520 RDI: 10 % |
How much will it cost?
- For 4 people : 9.35 €
- Per person : 2.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: How to prepare white beans, Warm haricot bean salad, Cassoulet, Harichou salad, Paimpol salad, ... See them all 12
Smoked trout fillet
Like these other recipes: Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, Butterfly pasta with smoked trout, ... See them all 4
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, French bean salad with vinaigrette , Comtoise endive salad, Cherry tomato and two cabbage salad, Warm lentil salad, ... See them all 68
Other recipes you may also like
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.March 10th 2019307 K3.8 1 hour 15 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017418 K3.5 15 min.
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like...August 3rd 2013854 K 44.7 55 min.
How to prepare an avocado
Here is how to get from an avocado only the flesh of the fruit.January 9th 2010198 K 14 15 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023795 K 143.5 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.