"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
15 K 5/5 (1 reviews)
40 min.
Easy
2 people
10 IngredientsLast modified on: June 18th 2023
For 2 people, you will need:
8.8 oz 
½ 
2 pieces steak of beef tenderloin
2 tablespoons 
½ 
½ sprig 
½ knob 
1.8 oz turnip (or other vegetable) tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 2 pieces steak of beef tenderloin in a very hot pan with 2 tablespoons oil, ½ bayleaf and ½ sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add ½ knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 1.8 oz turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 2 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,610 RDI: 20 % |
| Per 100 g | 0 | 0 | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 0 | 1 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green Piedmont Salad, Sautéed green vegetables, Scallops with crunchy vegetables and wine sabayon, Salad greens and small omelette, How to prepare courgettes, ... See them all 46
Turnip (or other vegetable) tops
Like these other recipes: Gratin of beet tops and potatoes, Polenta with beetroot tops, Super-green, super-thrifty soup, Turnip top soup, The strange gratin, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, Beef Wellington, ... See them all 5
Oil
Like these other recipes: Gratin du Nord, Eggplant Polpette, Creamy asparagus and meat timbale, Pork Chops Champvallon style, How to cook potato grenaille , ... See them all 90
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