"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
22 K 5/5 (1 reviews)
40 min.
Easy
2 people
10 IngredientsLast modified on: May 19th 2025
For 2 people, you will need:
250 g 
½ 
2 pieces steak of beef tenderloin
2 tablespoons 
½ 
½ sprig 
½ knob 
100 g beet tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 2 pieces steak of beef tenderloin in a very hot pan with 2 tablespoons oil, ½ bayleaf and ½ sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add ½ knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 100 g beet tops.
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2 RDI=1 % | 6 RDI=1 % | 40 RDI=6 % | 380 RDI=20 % | 1,610 RDI: 20 % |
| Per 100 g | 0 | 1 RDI=0 % | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 1 RDI=0 % | 3 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Greek-style stuffed courgettes, Minestrone, Springtime mixed salad, Creamy risotto with vegetables , Spring courgette and tuna salad, ... See them all 47
Beet tops
Like these other recipes: Polenta with beetroot tops, Tenderloin steak with beetroot tops and mushrooms, Beet leaf pesto, Gratin of beet tops and potatoes, ... See them all 4
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, Beef Wellington, ... See them all 5
Oil
Like these other recipes: Croque-monsieur complet, Rémoulette of celeriac, Chicken breasts in a potato crust, Comtoise tart for Seàn, Chicken "cantina", ... See them all 96
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