Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
385 Kcal or 1,612 Kj | < 1 gr | 2 gr | 42 gr |
19 % | <1 % | <1 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Small green vegetables in Mornay sauce, Quick stuffed courgettes, Tomato and courgette tart, Fish fillet in express cooking envelope, ... All | |
Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Turnip top soup, Carrot-top pesto, Tenderloin steak with beetroot tops and mushrooms, Super-green, super-thrifty soup, The strange gratin, ... All | |
Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, Fillet of beef in a rosemary crust, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Chicken "cantina", Chicken and mushroom brik rolls, Onion fondue, Spinach à la Lorraine, Crispy spinach rolls, ... All |
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