Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
385 Kcal or 1,612 Kj | < 1 gr | 2 gr | 42 gr |
19 % | <1 % | <1 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Small ratatouille with , Sautéed green vegetables, Vegetable clafoutis, Fish fillet in express cooking envelope, ... All |
![]() | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Polenta with beetroot tops, Gratin of beet tops and potatoes, Carrot-top pesto, The strange gratin, Super-green, super-thrifty soup, ... All |
![]() | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, Fillet of beef in a rosemary crust, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, How to cook red meat properly, Crab Cakes, Gratin du Nord, Escalope cordon bleu, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)