Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
769 Kcal or 3,220 Kj | < 1 gr | 4 gr | 83 gr |
38 % | <1 % | <1 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Crispy prawn rolls, Stuffed tomatoes and courgettes, Crunchy spring salad, Paimpol salad, ... All |
![]() | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Turnip top soup, Gratin of beet tops and potatoes, Tenderloin steak with beetroot tops and mushrooms, The strange gratin, Super-green, super-thrifty soup, ... All |
![]() | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, Fillet of beef in a rosemary crust, Beef Wellington, Tenderloin steaks marinated in red wine with rosemary, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Quiche Lorraine, Spinach and cashew brik rolls, Crispy potato galette with leeks, Roquefort sauce, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)