Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,538 Kcal or 6,439 Kj | 1 gr | 9 gr | 167 gr |
77 % | <1 % | 1 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Eggs with tomatoes and courgettes, Pollack fillet baked with rice and vegetables., Ratatouille, Red rice pannequets, ... All | |
Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Tenderloin steak with beetroot tops and mushrooms, Carrot-top pesto, Gratin of beet tops and potatoes, Turnip top soup, The strange gratin, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Sausage rougail, Curried tuna cubes, Creamy asparagus and meat timbale, Larded pork tenderloin, ... All | |
Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, ... All |
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