"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
15 K 5/5 (1 reviews)
40 min.
Easy
12 people
10 IngredientsLast modified on: June 18th 2023
3 lb + 4.8 oz 
3 
12 pieces steak of beef tenderloin
12 tablespoons 
3 
3 sprigs 
3 knobs 
10.6 oz turnip (or other vegetable) tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 12 pieces steak of beef tenderloin in a very hot pan with 12 tablespoons oil, 3 bayleaves and 3 sprigs thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 3 knobs butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 10.6 oz turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1 RDI=0 % | 10 RDI=1 % | 250 RDI=40 % | 2,310 RDI=120 % | 9,660 RDI: 120 % |
| Per 100 g | 0 | 0 | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 0 | 1 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 12 people : 7.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Ratatouille, Green hummus, Greek salad with chicken, Crunchy courgette and mushroom salad, Quick courgette soup with cheese, ... See them all 46
Turnip (or other vegetable) tops
Like these other recipes: Carrot-top pesto, Polenta with beetroot tops, Gratin of beet tops and potatoes, The strange gratin, Turnip top soup, ... See them all 7
Oil
Like these other recipes: Taos hotpot, Escalopes in a sesame crust, Gratin Parmentier, Escalope cordon bleu, Alpine gratin, ... See them all 90
Steak of beef tenderloin
Like these other recipes: Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, ... See them all 5
Other recipes you may also like
Bistro-style cabbage salad
This salad, inspired by French bistro cuisine, combines cabbage with fried potatoes and lardons, and hard-boiled eggs in a vinaigrette dressing.April 6th 202223 K 40 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011364 K4.3 1 hour 15 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011326 K 14 40 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018374 K 14 1 day 1 hour 25 min.
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012325 K5 3 hours 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.