"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
12 K 5/5 (1 reviews)
40 min.
Easy
12 people
10 IngredientsLast modified on: June 18th 2023
3 lb + 4.8 oz 
3 
12 pieces steak of beef tenderloin
12 tablespoons 
3 
3 sprigs 
3 knobs 
10.6 oz turnip (or other vegetable) tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 12 pieces steak of beef tenderloin in a very hot pan with 12 tablespoons oil, 3 bayleaves and 3 sprigs thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 3 knobs butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 10.6 oz turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1 RDI=0 % | 10 RDI=1 % | 250 RDI=40 % | 2,310 RDI=120 % | 9,660 RDI: 120 % |
| Per 100 g | 0 | 0 | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 0 | 1 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 12 people : 7.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Quick courgette soup with cheese, Eggs with tomatoes and courgettes, Crispy prawn rolls, Springtime mixed salad, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 46
Turnip (or other vegetable) tops
Like these other recipes: The strange gratin, Tenderloin steak with beetroot tops and mushrooms, Carrot-top pesto, Polenta with beetroot tops, Turnip top soup, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Tournedos Rossini, Beef Wellington, Tenderloin steaks marinated in red wine with rosemary, Tenderloin steak with beetroot tops and mushrooms, ... See them all 5
Oil
Like these other recipes: Melting Epoisses on toast , Home-made potato crisps , Larded pork tenderloin, Winegrowers' sausage casserole, Duo of slow-cooked pork, ... See them all 86
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