"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
15 K 5/5 (1 reviews)
40 min.
Easy
4 people
10 IngredientsLast modified on: June 18th 2023
500 g 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
200 g turnip (or other vegetable) tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 4 RDI=0 % | 80 RDI=9 % | 770 RDI=30 % | 3,220 RDI: 30 % |
| Per 100 g | 0 | 0 | 10 RDI=1 % | 100 RDI=4 % | 410 RDI: 4 % |
| Per person | 0 | 1 RDI=0 % | 20 RDI=2 % | 190 RDI=7 % | 810 RDI: 7 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green hummus, Crunchy courgette and mushroom salad, Baby courgette salad, Tomato and courgette tart, Small green vegetables in Mornay sauce, ... See them all 46
Turnip (or other vegetable) tops
Like these other recipes: Carrot-top pesto, Super-green, super-thrifty soup, Turnip top soup, Gratin of beet tops and potatoes, Tenderloin steak with beetroot tops and mushrooms, ... See them all 7
Oil
Like these other recipes: Bistro-style cabbage salad, Granola, Pork chops in the oven, Larded pork tenderloin, Ardennes Salad, ... See them all 90
Steak of beef tenderloin
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, Fillet of beef in a rosemary crust, Beef Wellington, ... See them all 5
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020336 K5 1 hour 15 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011364 K4.3 1 hour 15 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011326 K 14 40 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018374 K 14 1 day 1 hour 25 min.
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012325 K5 3 hours 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.