1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Eggs with green asparagus and Parmesan cheese

Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.

8,799 5/5 based on 1 reviews

Last modified on: July 23^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 4 Eggs
2 100 g liquid cream
3 500 g green asparagus spears
4 4 tablespoons olive oil
5 50 g Parmesan (Parmigiano Reggiano)
6 parsley
7 salt
8 pepper
Total weight: 910 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	6 min.	40 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Eggs with green asparagus and Parmesan cheese

In a salad bowl, break up 4 Eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Stage 2 - 20 min.

Prepare 500 g green asparagus spears, then cut into small pieces.

Stage 3 - 4 min.

In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.

Stage 4 - 2 min.

Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.

Stage 5 - 2 min.

Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Stage 6 - 7 min.

Using a wooden spatula, push the edges of the pan inwards...

Stage 7

...until set.

Finish with the chopped parsley.

Stage 8

Enjoy without delay.

Remarks

If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.

Keeping

Enjoy immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,442 Kcal or 6,037 Kj	57 gr	23 gr	125 gr
72 %	22 %	2 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
158 Kcal or 662 Kj	6 gr	3 gr	14 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
360 Kcal or 1,507 Kj	14 gr	6 gr	31 gr
18 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk

How much will it cost?

For 4 people : 11.22 €
Per person : 2.81 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green asparagus spears: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Pasta with green asparagus, Veal with mushrooms and green asparagus, Green asparagus omelette, Raw green asparagus salad, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Smoked eggs, Chantilly cream, Toffee apple upside-down cake, Pan-baked hash brown (Hash-brown casserole), Pasta with mushrooms, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Coriander and cashew nut pesto, Spaghetti with mussels and basil, Curried prawn risotto, Spaghetti with tomatoes and pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Sautéed turmeric chicken with mushrooms, Pesto, Polenta parmentier, Courgette tart with mint, ... All

Other recipes you may also like

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
486K5 49 min. July 27^th 2013

Tartiflette

A personal version of a classic recipe from Savoy.
591K 14.6 1 hour 27 min. September 16^th 2019

Natural leaven

Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
1.7M 304.0 7 days 15 min. April 3^rd 2020

Express chilli con carne

This is a really express recipe, a "true" chilli is longer and more difficult to do.
385K3.8 33 min. February 21^th 2011

How to cook red meat properly

Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.
463K2.7 1 hour 24 min. October 13^th 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.