Small green vegetables in Mornay sauce


Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
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Last modified on: June 13th 2024

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For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
46 min.11 min.57 min.
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Step by step recipe


Stage 1 - 3 min.
Small green vegetables in Mornay sauce
Cut 2 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.

Set aside.

Stage 2 - 30 min.
Small green vegetables in Mornay sauce
Prepare and cook 0 kg 7 g broad beans.

Reserve.

Stage 3 - 5 min.
Small green vegetables in Mornay sauce
Prepare and slice 0 kg 5 g courgette (choose small zucchinis if possible).

Set aside.

Stage 4 - 3 min.
Small green vegetables in Mornay sauce

Stage 5 - 4 min.
Small green vegetables in Mornay sauce
In a large saucepan over high heat, pour in 2 tablespoons olive oil and when hot, pour in the zucchini.

Stage 6 - 7 min.
Small green vegetables in Mornay sauce
Sauté until zucchini is cooked but still barely firm.

Season with salt and pepper and transfer to a plate.

Stage 7 - 1 min.
Small green vegetables in Mornay sauce
Return the pan to the heat, pour in 2 tablespoons olive oil, then when hot, add the chopped shallot.

Season with salt and pepper, and cook for 1 minute without browning.

Stage 8 - 1 min.
Small green vegetables in Mornay sauce
Add the broad beans and artichoke...

Stage 9 - 3 min.
Small green vegetables in Mornay sauce
...then the zucchinis.

Heat the mixture, stirring a little.

Stage 10
Small green vegetables in Mornay sauce
Add 0 kg 3 g Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.

Stage 11
Small green vegetables in Mornay sauce
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.

If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping
Enjoy immediately, but can be stored in the fridge protected by cling film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
971 Kcal or 4,065 Kj57 gr106 gr154 gr
49 %22 %10 %23 %
Per 100 g
Energetic valueProteins CarbohydratesFats
187 Kcal or 783 Kj11 gr20 gr29 gr
9 %4 %2 %4 %
Per person
Energetic valueProteins CarbohydratesFats
485 Kcal or 2,031 Kj29 gr53 gr77 gr
24 %11 %5 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Gluten, Egg
How much will it cost?
  • For 2 people : 1.78 €
  • Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Vegetable pie, How to prepare broad beans, Salade Niçoise, Baby broad beans and peas with rice and mascarpone , Rabbit with mustard, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Small ratatouille with , Langoustine gratin, Greek-style stuffed courgettes, Scallops with crunchy vegetables and wine sabayon, ... All
Mornay SauceMornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Spinach Mornay, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and celery soup, Pork escalope with mushrooms and sage cream, Rice and peas, Pasta with mushrooms, Rice with spring greens, ... All
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