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Small green vegetables in Mornay sauce

For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).

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Last modified on: June 13^th 2024

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For 2 people, you will need:

1 2 artichokes heart
2 200 ml broad beans
3 150 ml courgette
4 ½ shallot
5 2 tablespoons olive oil
6 2 tablespoons olive oil
7 100 ml Mornay Sauce
8 parsley (optional)
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
46 min.	11 min.	57 min.

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Step by step recipe

Stage 1 - 3 min.

Cut 2 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.

Set aside.

Stage 2 - 30 min.

Prepare and cook 200 ml broad beans.

Reserve.

Stage 3 - 5 min.

Prepare and slice 150 ml courgette (choose small zucchinis if possible).

Set aside.

Stage 4 - 3 min.

Prepare and chop ½ shallot.

Set aside.

Stage 5 - 4 min.

In a large saucepan over high heat, pour in 2 tablespoons olive oil and when hot, pour in the zucchini.

Stage 6 - 7 min.

Sauté until zucchini is cooked but still barely firm.

Season with salt and pepper and transfer to a plate.

Stage 7 - 1 min.

Return the pan to the heat, pour in 2 tablespoons olive oil, then when hot, add the chopped shallot.

Season with salt and pepper, and cook for 1 minute without browning.

Stage 8 - 1 min.

Add the broad beans and artichoke...

Stage 9 - 3 min.

...then the zucchinis.

Heat the mixture, stirring a little.

Stage 10

Add 100 ml Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.

Stage 11

Your vegetables are ready.

Remarks

Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.

If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...

Keeping

Enjoy immediately, but can be stored in the fridge protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
971 Kcal or 4,065 Kj	57 gr	106 gr	154 gr
49 %	22 %	10 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	11 gr	20 gr	29 gr
9 %	4 %	2 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
485 Kcal or 2,031 Kj	29 gr	53 gr	77 gr
24 %	11 %	5 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten, Egg

How much will it cost?

For 2 people : 1.78 €
Per person : 0.89 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Rabbit with mustard, Country-style spring pasta, Salade Niçoise, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, How to prepare courgettes, Baby courgette salad, Greek salad with chicken, Spring courgette and tuna salad, ... All
	Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Mornay onion tart, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gisèle's Pasties, Coriander and cashew nut pesto, Warm chicken salad, Carrot-top pesto, Chicken breasts with tarragon, ... All