Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
9,213 5/5 based on 1 reviews
Last modified on: June 13th 2024
Keywords for this recipe:
12 artichokes heart
1 litre 200 ml broad beans
900 mls 
3 
12 tablespoons 
600 mls 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 46 min. | 11 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Cut 12 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
Stage 2 - 30 min.
Stage 3 - 5 min.
Stage 5 - 4 min.
In a large saucepan over high heat, pour in 12 tablespoons olive oil and when hot, pour in the zucchini.
Stage 6 - 7 min.
Sauté until zucchini is cooked but still barely firm.
Season with salt and pepper and transfer to a plate.
Season with salt and pepper and transfer to a plate.
Stage 7 - 1 min.
Return the pan to the heat, pour in 9 tablespoons olive oil, then when hot, add the chopped shallot.
Season with salt and pepper, and cook for 1 minute without browning.
Season with salt and pepper, and cook for 1 minute without browning.
Stage 8 - 1 min.
Add the broad beans and artichoke...
Stage 9 - 3 min.
...then the zucchinis.
Heat the mixture, stirring a little.
Heat the mixture, stirring a little.
Stage 10
Add 600 mls Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.
Stage 11
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping
Enjoy immediately, but can be stored in the fridge protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 5,420 Kcal or 22,692 Kj | 343 gr | 636 gr | 876 gr |
| 271 % | 132 % | 60 % | 133 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 176 Kcal or 737 Kj | 11 gr | 21 gr | 28 gr |
| 9 % | 4 % | 2 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 452 Kcal or 1,892 Kj | 29 gr | 53 gr | 73 gr |
| 23 % | 11 % | 5 % | 11 % |
How much will it cost?
- For 12 people : 10.47 €
- Per person : 0.87 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Baby broad beans and peas with rice and mascarpone , Vegetable pie, Summer Salmon Blanquette, Salade Niçoise, How to prepare broad beans, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Cubed salad, Quick stuffed courgettes, Minestrone, Tomato and courgette tart, ... All |
 | Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Mornay onion tart, ... All |
 | Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All |
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