Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
14 K 5/5 (1 reviews)
50 min.
Easy
12 people
8 IngredientsLast modified on: August 13th 2023
For 12 people, you will need:
- 1
6 1⁄3 cups green beans - 2
3 shallots - 3
4 cups pork meat - 4
12 tablespoons olive oil - 5
12 tablespoons soy sauce - 6
6 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 4 cups pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 12 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 12 tablespoons soy sauce and 6 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 290 RDI=110 % | 160 RDI=20 % | 350 RDI=50 % | 4,930 RDI=250 % | 20,650 RDI: 250 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 12 people : 24.05 €
- Per person : 2.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Mexican-style pork medallions , Green beans with tomato and cheddar cheese, Salmon "en papillote" with small vegetables, How to prepare green beans, Minestrone, ... See them all 16
Pork meat
Like these other recipes: Pork escalope with mushrooms and sage cream, Duo of slow-cooked pork, Roast pork with sage, cooked in a bag., Pork roast with herbs, Cajun pulled pork, ... See them all 7
Soy sauce
Like these other recipes: Polenta with artichokes and mushrooms, Spaghetti with mushrooms, Sushi, Vietnamese prawns, Chinese style chicken, ... See them all 17
Olive oil
Like these other recipes: Mushrooms on toast, French style, Canapés of red mullet with poppy seeds, Leek and artichoke tart à la piémontaise, Raw beetroot salad, Mexican salad, ... See them all 511
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