Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 180 RDI=20 % | 80 RDI=10 % | 1,720 RDI=90 % | 7,180 RDI: 90 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=9 % | 790 RDI: 9 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 40 RDI=6 % | 860 RDI=40 % | 3,590 RDI: 40 % |
You can get more informations, or check-out other recipes which use it, for example: Tagliatelle with cockles, Fisherman's Ragout, Cockles and cabbage with smoky cream sauce, Breton style shellfish and vegetable soup, Crusty cockle tart, ... See them all 7
Like these other recipes: Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Spaghetti with mussels and basil, Spaghetti with smoked salmon, ... See them all 4
Like these other recipes: Rosemary steamed fish, Green beans and potatoes with Morbier cream sauce, Chocolate cream with a crunch, irish coffee mousse, Framboisier, Spring veal sauté , ... See them all 165
Like these other recipes: Spinach and chick peas "à la milanaise", Mushroom Pancakes au Gratin, Chicken Brussels pie, Green hummus, Curried tuna cubes, ... See them all 511
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-01)