Rice and zucchini salad with paprika


Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
15 K 1/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: October 22th 2023
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Rice and zucchini salad with paprika
Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.
Rice and zucchini salad with paprika
Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.
Rice and zucchini salad with paprika
Add 300 g cooked rice and chives.

Stage 4 - 2 min.
Rice and zucchini salad with paprika
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %170 RDI=20 %660 RDI=100 %4,320 RDI=220 %18,090 RDI: 220 %
Per 100 g4 RDI=2 %20 RDI=2 %80 RDI=10 %540 RDI=30 %2,250 RDI: 30 %
Per person9 RDI=4 %40 RDI=4 %160 RDI=30 %1,080 RDI=50 %4,520 RDI: 50 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Sulfites, Mustard, Milk
How much will it cost?
  • For 4 people : 1.85 €
  • Per person : 0.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Candied grapefruit peel
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
December 20th 2018380 K 14 1 day 1 hour 25 min.
You should not beat egg yolks at high speed to start with
You should not beat egg yolks at high speed to start with
You should not start beating egg yolks and caster sugar at high speed, because this splashes drops of egg yolk against the sides of the bowl, which then go hard as they dry.
February 21th 201194 K 24.5
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar for too long without beating them, because this contact "cooks" egg yolks and you will get small lumps of hard egg in your mixture.
February 21th 2011129 K5
Don't add a stock cube whole
Don't add a stock cube whole
If you add a stock cube to a recipe, it's much better to not add it whole, because it will take a long time to dissolve.
February 21th 2011140 K5 2 min.
You should not soak strawberries in water
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here.
February 21th 2011172 K3 10 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page