Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
17 K 1/5 (1 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: October 22th 2023
For 4 people, you will need:
- 1
200 g mayonnaise - 2
1 teaspoon paprika - 3
300 g courgette - 4
300 g cooked rice - 5
chives - Total weight: 805 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Add 300 g cooked rice and chives.
Stage 4 - 2 min.
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.
The proportions are given as a rough guide, so feel free to adapt them.
The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 660 RDI=100 % | 4,320 RDI=220 % | 18,090 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
How much will it cost?
- For 4 people : 1.85 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Ratatouille confite, Ratatouille, Zucchini ripiene, Minestrone, Spring courgette and tuna salad, ... See them all 47
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Comtoise stuffed tomatoes, Creamy rice with green asparagus and sorrel , Rice with spring greens, Prawn salad with a crunch, ... See them all 28
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Green Piedmont Salad, Chicken club sandwich, Breton coleslaw, Cucumber and salmon salad, ... See them all 23
Paprika
Like these other recipes: Zucchini and potato scarpaccia, Green bean and potato salad with paprika, ... See them all 2
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