Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 31 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,018 Kcal or 4,262 Kj | 88 gr | 366 gr | 329 gr |
51 % | 34 % | 35 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
286 Kcal or 1,197 Kj | 25 gr | 103 gr | 93 gr |
14 % | 10 % | 10 % | 14 % |
Per ramekins | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
339 Kcal or 1,419 Kj | 29 gr | 122 gr | 110 gr |
17 % | 11 % | 12 % | 17 % |
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