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Frichti from Bruxelles

Name: Frichti from Bruxelles
Prep time: 34 min
Cook time: 29 min
Total time: 1 h 3 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g Brussels sprouts; 2 tablespoons olive oil; 100 g ham; 4 tablespoons olive oil; 150 g cooked potatoes; 3 tablespoons olive oil; 1 shallot; 100 g grated cheese; Salt; Pepper

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

26 K 3.5/5 (2 reviews)374409

Duration

1 hour 3 min.

Difficulty

Easy

Last modified on: December 6^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 500 g Brussels sprouts
2 2 tablespoons olive oil
3 100 g ham
4 4 tablespoons olive oil
5 150 g cooked potatoes
6 3 tablespoons olive oil
7 1 shallot
8 100 g grated cheese
9 Salt
10 Pepper
Total weight: 1,010 grams

Times for this recipe

Preparation

35 min.

Cooking

30 min.

All in all

1 hour 3 min.

Preparation 35 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 30 min.

Prepare and cook 500 g Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - ⌛ 10 min.

In a small frying pan over medium heat, pour in 2 tablespoons olive oil and when it's hot add 100 g ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - ⌛ 15 min.

In the same pan, still over medium heat and without washing, pour in 4 tablespoons olive oil and when it's hot, add 150 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - ⌛ 1 min.

In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - ⌛ 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - ⌛ 2 min.

Finish with 100 g grated cheese, mix one last time...

Stage 7 - ⌛ 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	7 g RDI=3 %	18 g RDI=25 %	220 kcal RDI=11 %	925 kJ RDI=11 %
Per person	16 g RDI=25 %	19 g RDI=7 %	46 g RDI=63 %	557 kcal RDI=28 %	2,336 kJ RDI=28 %
Whole recipe	65 g RDI=101 %	77 g RDI=29 %	184 g RDI=253 %	2,231 kcal RDI=112 %	9,344 kJ RDI=112 %