1,497 easy and fully explained recipes, with +66K photos and 78 videos

Frichti from Bruxelles

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

15 K 3.5/5 (2 reviews)

1 hour 3 min. difficulté

Easy

5 €

4 people

10 Ingredients

Last modified on: December 6^th 2023

For this recipe: I want to make it (256×) I made it (291×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 4 people, you will need:

1 500 g Brussels sprouts
2 2 tablespoons olive oil
3 100 g ham
4 4 tablespoons olive oil
5 150 g cooked potatoes
6 3 tablespoons olive oil
7 1 shallot
8 100 g grated cheese
9 salt
10 pepper
Total weight: 1,010 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 35 min.

Cooking: 30 min.

All in all: 1 hour 3 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 30 min.

Prepare and cook 500 g Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.

In a small frying pan over medium heat, pour in 2 tablespoons olive oil and when it's hot add 100 g ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.

In the same pan, still over medium heat and without washing, pour in 4 tablespoons olive oil and when it's hot, add 150 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.

In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.

Finish with 100 g grated cheese, mix one last time...

Stage 7 - 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	80 RDI=7 %	180 RDI=30 %	2,230 RDI=110 %	9,340 RDI: 110 %
Per 100 g	6 RDI=2 %	7 RDI=1 %	20 RDI=3 %	220 RDI=10 %	930 RDI: 10 %
Per person	20 RDI=6 %	20 RDI=2 %	50 RDI=7 %	560 RDI=30 %	2,340 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 5.00 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

You should not leave egg yolks in contact with sugar

You should not leave egg yolks in contact with sugar for too long without beating them, because this contact "cooks" egg yolks and you will get small lumps of hard egg in your mixture.
February 21^th 2011128 K5

How to bake blind

This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).
May 6^th 2017922 K5 1 hour 40 min.

Chocolate thins with toasted nuts

A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.
February 21^th 2011262 K4 2 hours 25 min.

How to dust

"Dusting" in cooking is sprinkling a very fine layer of something in powder form. Icing sugar or cocoa powder on cakes for example. As this is not very easy to do evenly, here is a way to do it.
October 13^th 2010152 K5 2 min.

Hotpot my grandmother's way

If you like slow-cooked dishes prepared with loving care (mitonné), you will certainly love this hotpot recipe, with the taste of Franche-Comté, inspired by my grandmother. It's an old-fashioned dish full of flavours and aromas, cooked vegetables, stock, smoked sausages, all cooked long and slow.
February 21^th 2011344 K5 4 hours 7 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.