This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
25 K 3.5/5 (2 reviews)
1 hour 3 min.
Easy
5 €
4 people
10 IngredientsLast modified on: December 6th 2023
500 g Brussels sprouts
2 tablespoons 
100 g ham
150 g cooked potatoes
1 
100 g 
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 15 min.
Stage 4 - ⌛ 1 min.
In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.
Season with salt and pepper, then cook for 1 minute without browning.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - ⌛ 2 min.
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - ⌛ 2 min.
Finish with 100 g grated cheese, mix one last time...
Stage 7 - ⌛ 3 min.
... and let the cheese melt.
Your frichti is ready.
Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 80 RDI=7 % | 180 RDI=30 % | 2,230 RDI=110 % | 9,340 RDI: 110 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 4 people : 5.00 €
- Per person : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprout salad, Brussels sprouts à la Lombarde, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Green Vegetables in pan, Pork chops with a duo of brassicas, ... See them all 17
Cooked potatoes
Like these other recipes: Salad paysanne, Crispy potato galette with leeks, Sardine and potato gratin, Chard and potato gratin, Bistro-style cabbage salad, ... See them all 58
Grated cheese
Like these other recipes: Ham pasta bake, Cheese tart, Endive gratin with cancoillotte, Aperitif rolls, Thin endive tart, ... See them all 75
Ham
Like these other recipes: Croque-monsieur, French toast "cordon bleu", Potato and two ham gratin, Ham and endives au gratin, Rice à l'italienne, ... See them all 31
Other recipes you may also like
How to butter a dish or a mould easily
Often when making gratins, crumbles or other oven-cooked dishes, you will need to butter the dish or mould. To butter (or grease) means to rub inside the mould with a knob of butter to prevent the mixture sticking too much. Instead of putting a knob of butter in the dish and wiping with paper, here is a smart and quicker way. February 21th 2011156 K4.1 1 min.
Seafood sauerkraut
The French version of sauerkraut (choucroute) is normally served with meat, especially pork and sausage, but here is a seafood version with fish and shellfish. Do give it a try, as it's simple to make and delicious! April 17th 2011198 K4 1 hour 40 min.
Breton Pie
This unusual pie from Brittany is made with piled-up layers of buckwheat pancakes (galettes), sandwiched with a filling of onion and bacon mixed with a little cream. The whole thing, assembled in a baking tin, is then browned in the oven. October 25th 201581 K4.1 1 hour 9 min.
Green Piedmont Salad
In this version of Piedmont salad, the usual tomato has been replaced by raw courgette. July 16th 2014102 K3.9 35 min.
Vegetable clafoutis
Clafoutis, the traditional French batter puddings, are normally sweet, but here is a savoury version: a layer of mixed vegetables (pre-cooked in this case) in a gratin dish with a cheesy mixture poured over, then baked in the oven. Here I have used diced carrots and courgettes, chopped onion, fried diced ham and a mix of cream, eggs and Comté. September 28th 201691 K4.7 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.