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Frichti from Bruxelles

Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
19 K 3.5/5 (2 reviews)
Grade this recipe:
duree1 hour 3 min. difficultéEasy prix5 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: December 6th 2023
For this recipe: I want to make it (344×) I made it (380×) Comment Send to a friend Ask me a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 30 min.
Frichti from Bruxelles
Prepare and cook 500 g Brussels sprouts, drain after cooking.

Set aside.
Stage 2 - 10 min.
Frichti from Bruxelles
In a small frying pan over medium heat, pour in 2 tablespoons olive oil and when it's hot add 100 g ham which you've cut into small cubes.

Brown to taste, then set aside.
Stage 3 - 15 min.
Frichti from Bruxelles
In the same pan, still over medium heat and without washing, pour in 4 tablespoons olive oil and when it's hot, add 150 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.
Stage 4 - 1 min.
Frichti from Bruxelles
In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Frichti from Bruxelles
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - 2 min.
Frichti from Bruxelles
Finish with 100 g grated cheese, mix one last time...
Stage 7 - 3 min.
Frichti from Bruxelles
... and let the cheese melt.

Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %80 RDI=7 %180 RDI=30 %2,230 RDI=110 %9,340 RDI: 110 %
Per 100 g6 RDI=2 %7 RDI=1 %20 RDI=3 %220 RDI=10 %930 RDI: 10 %
Per person20 RDI=6 %20 RDI=2 %50 RDI=7 %560 RDI=30 %2,340 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 5.00 €
  • Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Brussels sprouts

Like these other recipes: Quartet of brassicas with cream , Hearty leek and sprout soup, How to prepare Brussels sprouts, Brussels-Bombay salad, Country vegetable soup, ... See them all 17

Cooked potatoes
Cooked potatoes

Like these other recipes: Baked Camembert with Walnuts, Beetroot and fried chicken salad, Baked salmon fillet, Oven omelette, Gratin of purple artichokes, ... See them all 55

Grated cheese
Grated cheese

Like these other recipes: Spinach Croque-monsieur , Chilli chicken and spinach gratin, Duck Parmentier, Grilled ham and bechamel sandwiches, Spinach Mornay, ... See them all 73

Ham
Ham

Like these other recipes: Potato and two ham gratin, Hearty potato and ham gratin, Ham pasta bake, Breton galettes (pancakes), Paté en croute (terrine in a pie crust), ... See them all 30

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