1 kg Brussels sprouts
2 slices ham
1 shallot
3 tablespoons olive oil
200 g tomato sauce (for pizzas)
250 g Mascarpone
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 6 g RDI=2 % | 12 g RDI=16 % | 148 kcal RDI=7 % | 621 kJ RDI=7 % |
| Per person | 19 g RDI=29 % | 26 g RDI=10 % | 47 g RDI=64 % | 599 kcal RDI=30 % | 2,510 kJ RDI=30 % |
| Whole recipe | 74 g RDI=114 % | 103 g RDI=39 % | 188 g RDI=258 % | 2,398 kcal RDI=120 % | 10,039 kJ RDI=120 % |



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