1 kg Brussels sprouts
2 slices ham
1 shallot
3 tablespoons olive oil
200 g tomato sauce (for pizzas)
250 g Mascarpone
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=9 % | 12 g RDI=5 % | 20 g RDI=28 % | 150 kcal RDI=8 % | 631 kJ RDI=8 % |
| Per person | 23 g RDI=36 % | 51 g RDI=19 % | 81 g RDI=112 % | 610 kcal RDI=31 % | 2,557 kJ RDI=31 % |
| Whole recipe | 94 g RDI=145 % | 205 g RDI=77 % | 325 g RDI=446 % | 2,443 kcal RDI=122 % | 10,229 kJ RDI=122 % |




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