Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,553 Kcal or 14,876 Kj | 442 gr | 666 gr | 482 gr |
178 % | 170 % | 63 % | 73 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 8 gr | 12 gr | 9 gr |
3 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
444 Kcal or 1,859 Kj | 55 gr | 83 gr | 60 gr |
22 % | 21 % | 8 % | 9 % |
![]() | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Pistachio ice cream, Leek and celery soup, Potimarron and celeriac autumn soup, Indian rice pudding, ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Du Barry soup, Cauliflower coconut curry, Spicy mustard cauliflower cheese, Country vegetable soup, Warm autumn salad, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Gratin-style spinach and chicken omelette , Spinach Croque-monsieur , Fish terrine with spinach and tomatoes, Eggs "en cocotte" with spinach, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Leek and Mimolette tart, Spinach on toast with bechamel, Potato and broccoli gratin, Ham "friand" pie, ... All |
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