Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
13 K 2/5 (1 reviews)
40 min.
Easy
12 people
9 IngredientsLast modified on: January 24th 2024
1 litre 800 ml Brussels sprouts
240 ml 
150 ml lemon juice
300 mls 
450 mls smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork 240 ml olive oil, 150 ml lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 300 mls Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 450 mls smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 3 tablespoons olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 130 RDI=10 % | 160 RDI=20 % | 2,920 RDI=150 % | 12,210 RDI: 150 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 10 RDI=2 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 12 people : 29.45 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Chicken Brussels pie, Winter vegetable soup, Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Brussels sprouts with thyme cream, ... See them all 17
Smoked trout fillet
Like these other recipes: Scandinavian cocktail, Norwegian tartines, Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, ... See them all 4
Comté cheese
Like these other recipes: Carrot salad with almonds and Comté cheese, Gnocchi alla romana, Mornay Sauce, Comtoise endive salad, Fougasse with bacon and Comté, ... See them all 40
Olive oil
Like these other recipes: Sliced veal with leeks and mushrooms, Pork escalope with mushrooms and sage cream, Cauliflower and purple eggplant with Greek pesto, Greek salad, Beetroot and fried chicken salad, ... See them all 512
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