This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
17 K 2/5 (1 reviews)
40 min.
Easy
4 people
9 IngredientsLast modified on: January 24th 2024
2 2⁄3 cups Brussels sprouts
½ cup 
¼ cup lemon juice
½ cup 
2⁄3 cup smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork ½ cup olive oil, ¼ cup lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut ½ cup Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 2⁄3 cup smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 50 RDI=5 % | 130 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 10.45 €
- Per person : 2.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Chicken Brussels pie, Melt-in-the mouth meat and vegetables in a sealed casserole, Roast Brussels sprouts with sage and lemon, Winter vegetable soup, ... See them all 17
Smoked trout fillet
Like these other recipes: Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, ... See them all 4
Comté cheese
Like these other recipes: Triple-Cheese Pumpkin Gratin, Special Cheese and Walnut Sticks, Small cheese and bacon rolls , Green bean and potato salad with paprika, Cubed salad, ... See them all 40
Olive oil
Like these other recipes: Welsh (French Welsh Rarebit), Greek Pesto, Crispy potato and mushroom brik rolls, Potatoes with bacon and herbs, French dressing (vinaigrette), ... See them all 529
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025298 K 24.5 3 hours 8 min.
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.February 21th 2011275 K4.3 1 hour 25 min.
How to prepare rhubarb
Rhubarb and its characteristic flavour can be the basis of delicious desserts, but it needs to be prepared a certain way before using.October 13th 2010223 K4.9 30 min.
Apple amandine tarts from Brélès
Amandines are small sweetcrust pastry tarts filled with fruit and topped with almond cream. Here's a rather more sophisticated version made with stewed apple, rice pudding and almond cream.March 1st 2012190 K3.7 1 hour 10 min.
Walnut short bread
Those little biscuits are with good walnut taste, because walnut are shortly roasted before powdered, it's very simple and efficient.December 5th 2022159 K4.3 3 hours 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.