1,490 easy and fully explained recipes, with +66K photos and 78 videos

Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

14 K 5/5 (1 reviews)

25 min.

Easy

2.05 €

4 people

7 Ingredients

Last modified on: February 4^th 2024

For this recipe: I want to make it (248×) I made it (241×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 4 people, you will need:

1 1 cauliflower
2 2 tablespoons vinegar
3 1 lemon
4 parsley
5 1 teaspoon zaatar (optional)
6 salt
7 pepper
Total weight: 1,360 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Prepare 1 cauliflower.

Stage 2 - 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.

Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	50 RDI=5 %	2 RDI=0 %	330 RDI=20 %	1,390 RDI: 20 %
Per 100 g	1 RDI=1 %	3 RDI=0 %	0	20 RDI=1 %	100 RDI: 1 %
Per person	6 RDI=3 %	10 RDI=1 %	0	80 RDI=4 %	350 RDI: 4 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sulfites, Sesame

How much will it cost?

For 4 people : 2.05 €
Per person : 0.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Potimarron (Japanese chestnut pumpkin) purée

Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.
October 13^th 2010327 K4.6 1 hour 15 min.

Epiphany galette

Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1^st 2025293 K 24.5 3 hours 8 min.

Toasted almond cake

A layer cake, with toasted almonds in the chocolate part.
July 5^th 2016243 K4.4 2 hours 2 min.

Soft fruits in sabayon

This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
February 21^th 2011268 K3.9 50 min.

Fresh mint ice-cream

This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
February 21^th 2011532 K4.6 1 hour 35 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.