Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
9,953 5/5 (1 reviews)
25 min.
Easy
4 people
7 IngredientsLast modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 2 RDI=0 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 4 people : $2.15
- Per person : $0.55
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Artichoke hearts forestier , Bruschetta, Chicken nems, Tabbouleh, Pan bagnat, ... See them all 32
Lemon
Like these other recipes: Tahitian salad, Raspberry sorbet, Lemon tart, Seared tuna with lemon and lime, Mixed salad, ... See them all 119
Cauliflower
Like these other recipes: Harvest Gratin, Two-cheese vegetable gratin, Roasted vegetables with thyme and green sauce, Cauliflower and avocado rémoulade, Creamy risotto with vegetables , ... See them all 47
Parsley
Like these other recipes: Caesar salad, Breton coleslaw, Beetroot and black radish salad, Prawn salad with a crunch, Turban of sole with langoustines, ... See them all 158
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