1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

5,340 1 5

Last modified on: February 4^th 2024

Keywords for this recipe:

For 2 people, you will need:

1 ½ cauliflower
2 1 tablespoon vinegar
3 ½ lemon
4 parsley
5 ½ teaspoon zaatar (optional)
6 salt
7 pepper
Total weight: 680 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare ½ cauliflower.

Stage 2 - 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 1 tablespoon vinegar, the juice and zest of ½ lemon, salt and pepper.

Stage 4 - 3 min.

Finish with ½ teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
166 Kcal or 695 Kj	13 gr	25 gr	1 gr
6 %	4 %	2 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
24 Kcal or 100 Kj	2 gr	4 gr	< 1 gr
1 %	1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
83 Kcal or 348 Kj	7 gr	13 gr	1 gr
3 %	2 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Sulfites, Sesame

How much will it cost?

For 2 people : 1.09 $
Per person : 0.55 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Vinegar: You can check-out other recipes which use it, like for example: Ardennes Salad, Tabbouleh, Pork sautéed with green beans, Asian style, Truffade, Chicken nems, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Country vegetable soup, Quartet of brassicas with cream , Creamy cauliflower with smoked salmon, Two-colour cauliflower salad, Duet of creamed cauliflower and cabbage , ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Apple macaronade, Lemon Confectioner's Custard, Ham and endives au gratin, Escalope of veal in a cream sauce, Stewed plums, ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Red mullet fillets in a quick marinade, Roscoff salad, Eggs with green asparagus and Parmesan cheese, Sautéed Pork with Peanuts, ... All

Other recipes you may also like

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
2.7M 23.4 40 min. November 15^th 2018

Potato gratin

This classic French recipe is made with sliced potatoes baked in milk and browned on top.
1.1M 14.6 1 hour 47 min. February 21^th 2011

How to prepare cabbage

Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
1.1M 13.6 43 min. December 31^th 2013

Potato purée

The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.
227K5 1 hour 35 min. October 3^rd 2010

Spinach and hard-boiled egg gratin

In this gratin, spinach and hard-boiled eggs are combined with bechamel sauce and topped with grated cheese.
136K4.7 35 min. December 18^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.