Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
10 K 5/5 (1 reviews)
25 min.
Easy
2 people
7 IngredientsLast modified on: February 4th 2024
½ cauliflower
1 tablespoon vinegar
½ 
½ teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare ½ cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with ½ teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=2 % | 1 RDI=0 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 2 people : 1.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Montbenoit's canapés, Mayonnaise, Salade Niçoise, Rillettes stuffed mushrooms, Bruschetta, ... See them all 32
Cauliflower
Like these other recipes: Auvergne gratin, Lebanese-style chickpea salad, Cauliflower and chickpea salad, Vegetable tartare, Cauliflower and purple eggplant with Greek pesto, ... See them all 47
Lemon
Like these other recipes: Windfall apple jelly, Pogne de Romans, Cucumber and salmon salad, Crêpes Suzette, Endives , ... See them all 119
Parsley
Like these other recipes: Mixed salad with curry mayo, Cervelle de Canut, Red mullet fillets in a quick marinade, Sautéed pork with mushrooms in a cream sauce., Spicy mustard cauliflower cheese, ... See them all 158
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