Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
18 K 5/5 (1 reviews)
25 min.
Easy
12 people
7 IngredientsLast modified on: February 4th 2024
3 cauliflowers
6 tablespoons vinegar
3 
3 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Prepare 3 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 3 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 150 RDI=10 % | 8 RDI=1 % | 1,000 RDI=50 % | 4,170 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 12 people : 6.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Broad bean salad with Parmesan, Bruschetta, Spicy seafood plancha, Mornay onion tart, Maroilles cheese quiche, ... See them all 36
Lemon
Like these other recipes: Purple Pesto, Roast Brussels sprouts with sage and lemon, Moist Lemon Cake, Mascarpone fondant with two lemons, Kalamata Salad, ... See them all 124
Cauliflower
Like these other recipes: Vegetable tartare, Roasted cauliflower, Harvest Gratin, Cauliflower and avocado rémoulade, Cauliflower and chickpea purée, ... See them all 49
Pepper
Like these other recipes: Mushroom velouté, Kervallon soup, The total turnip, Deep leek and potato quiche, Rosemary steamed fish, ... See them all 633
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