Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
16 K 5/5 (1 reviews)
25 min.
Easy
12 people
7 IngredientsLast modified on: February 4th 2024
3 cauliflowers
6 tablespoons vinegar
3 
3 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 3 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 3 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 150 RDI=10 % | 8 RDI=1 % | 1,000 RDI=50 % | 4,170 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 12 people : 6.05 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Rillettes stuffed mushrooms, Mornay onion tart, Cauliflower tabbouleh, Vol-au-vent, Endive and walnut salad, ... See them all 35
Lemon
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Cauliflower
Like these other recipes: Cauliflower "moelleux" in ramekins, Creamy cauliflower and avocado salad, Spinach and cauliflower with sesame béchamel sauce, Parmesan cauliflower cheese, Du Barry soup, ... See them all 49
Parsley
Like these other recipes: Crunchy spring salad, Eggs Benedict , Mimosa eggs, Chicken and mushroom brik rolls, Kérinou slices, ... See them all 159
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