Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
9,991 5/5 (1 reviews)
25 min.
Easy
12 people
7 IngredientsLast modified on: February 4th 2024
3 cauliflowers
6 tablespoons vinegar
3 
3 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Prepare 3 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 3 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 150 RDI=10 % | 8 RDI=1 % | 1,000 RDI=50 % | 4,170 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 12 people : 6.05 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Broad bean salad with Parmesan, Rémoulade dressing, Quiche Lorraine, Endive and walnut salad, Raw beetroot salad, ... See them all 32
Lemon
Like these other recipes: Belle-helene in a glass, Spaghetti with smoked salmon, Strawberry and kiwi fruit salad, Oatmeal and apple cookies, Avocado and smoked salmon terrine , ... See them all 119
Cauliflower
Like these other recipes: Cauliflower and chickpea salad, Crunchy Cauliflower Salad with Lemon, Creamy risotto with vegetables , Lebanese-style chickpea salad, Creamy cauliflower with smoked salmon, ... See them all 47
Parsley
Like these other recipes: Mackerel rillettes, Salad greens and small omelette, Celeriac Rémoulade , Escalope of veal in a cream sauce, Cabbage julienne with ham, ... See them all 158
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