Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
14 K 4/5 (1 reviews)
55 min.
Easy
4 people
9 IngredientsLast modified on: February 11th 2024
400 g kale
400 g 
1 
4 tablespoons 
1 litre 
100 g 
25 g 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 1 litre water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 100 g bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 25 g butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,250 RDI=120 % | 110 RDI=20 % | 1,490 RDI=80 % | 6,240 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Minestrone, Citrus crunch, French baguettes, Hummus, How to rehydrate dried mushrooms, ... See them all 135
Potatoes
Like these other recipes: Super-green, super-thrifty soup, Leek and potato soup, Grated potato cakes, Ardennes Salad, Pan-baked hash brown (Hash-brown casserole), ... See them all 81
Bread
You can get more informations, or check-out other recipes which use it, for example: bread-crust quiche, Baked leek and Camembert slices, Fried bread with leek and poached egg , Smoked eggs, Grilled ham and bechamel sandwiches, ... See them all 73
Other recipes you may also like
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.66 M 74.3 4 hours 40 min.
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".February 21th 2011220 K 23.9 20 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011207 K3.7 20 min.
Little apple turnovers with almonds and raisins
These are small apple turnovers ("chaussons") of puff pastry, filled with a mixture of caramelised almonds, stewed apple and rum-soaked raisins. To be eaten just as they are...September 11th 2018305 K3.8 1 hour 35 min.
Mixed seed grissini
Little crusty bread sticks of Italian origin, these are delicious for aperitifs, plain or with dips like tuna rillettes, guacamole or houmous.February 21th 2011269 K4.2 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.