1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Kale and potato soup

Kale, potatoes and croutons for this simple but delicious soup.

6,170 4/5 based on 1 reviews

Last modified on: February 11^th 2024

Keywords for this recipe:

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 salt
9 pepper
Total weight: 2,110 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	28 min.	54 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.

Prepare and chop 1 onion.

Stage 4 - 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.

Add the potatoes and mix well.

Stage 7 - 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.

Cut 100 g bread into small pieces...

Stage 11 - 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping

Several days in the fridge, in a closed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,491 Kcal or 6,243 Kj	169 gr	1,246 gr	106 gr
75 %	65 %	118 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
71 Kcal or 297 Kj	8 gr	59 gr	5 gr
4 %	3 %	6 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
373 Kcal or 1,562 Kj	42 gr	312 gr	27 gr
19 %	16 %	29 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 4 people : 4.68 €
Per person : 1.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: Du Barry soup, Morel risotto with Vin Jaune and Mont d'Or, Seeded loaf, Soup Cornouaillaise, Leek and potato soup, ... All
	Potatoes: You can get more informations, or check-out other recipes which use it, for example: Vegetable pie, Normandy seafood stew, Gratin Comtois, Taos hotpot, Baked potoatoes with herb butter or cream , ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Smoked eggs, Melting Epoisses on toast , Welsh (French Welsh Rarebit), Italian toast, White asparagus salad, ... All

Other recipes you may also like

Couscous

In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
507K4.3 2 hours 36 min. November 16^th 2017

Sandwich bread

Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf.
343K3.9 3 hours 26 min. October 24^th 2017

Lille style chicken

Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
351K3.8 50 min. May 10^th 2023

Salmon and spinach quiche

This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
403K 14 1 hour 11 min. April 17^th 2022

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
326K5 1 hour 21 min. October 3^rd 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.