1,504 easy and fully explained recipes, with +66K photos and 78 videos

Kale and potato soup

Kale, potatoes and croutons for this simple but delicious soup.

15 K 4/5 (1 reviews)

55 min.

Easy

4.70 €

4 people

9 Ingredients

Last modified on: February 11^th 2024

For this recipe: I want to make it (267×) I made it (304×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 salt
9 pepper
Total weight: 2,110 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

Cooking: 30 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.

Prepare and chop 1 onion.

Stage 4 - 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.

Add the potatoes and mix well.

Stage 7 - 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.

Cut 100 g bread into small pieces...

Stage 11 - 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	170 RDI=70 %	1,250 RDI=120 %	110 RDI=20 %	1,490 RDI=80 %	6,240 RDI: 80 %
Per 100 g	8 RDI=3 %	60 RDI=6 %	5 RDI=1 %	70 RDI=4 %	300 RDI: 4 %
Per person	40 RDI=20 %	310 RDI=30 %	30 RDI=4 %	370 RDI=20 %	1,560 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 4 people : 4.70 €
Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
February 4^th 202416 K 25 min.

You may already be familiar with apple semelles, but here's a gourmet baker's version where the puff pastry is replaced by puff pastry (croissant dough), which is baked upside down.
April 28^th 202418 K 1 hour 10 min.

Chocolate-verbena cream

A chocolate cream with delicious aromas of fresh verbena.
June 30^th 202413 K 2 hours 4 min.

Candied grapefruit peel

Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
December 20^th 2018380 K 14 1 day 1 hour 25 min.

Chocolate rolls (petits pains)

Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.
October 30^th 2021444 K4.6 5 hours 30 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.