Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
18 K 4/5 (1 reviews)
55 min.
Easy
2 people
9 IngredientsLast modified on: February 11th 2024
200 g kale
200 g 
½ 
2 tablespoons 
500 ml 
50 g 
15 g 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 2 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 500 ml water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 50 g bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 15 g butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 620 RDI=60 % | 60 RDI=8 % | 760 RDI=40 % | 3,200 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 380 RDI=20 % | 1,600 RDI: 20 % |
How much will it cost?
- For 2 people : 2.40 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
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Potatoes
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Bread
You can get more informations, or check-out other recipes which use it, for example: Bread with Tomato , Pan-fried cheese, egg and spinach toastie, Broccoli salad with chervil-lemon mayonnaise, Julia salad, Dandelion salad, ... See them all 74
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