Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
14 K 4/5 (1 reviews)
55 min.
Easy
4 people
9 IngredientsLast modified on: February 11th 2024
400 g kale
400 g 
1 
4 tablespoons 
1 kg 
100 g 
25 g 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 1 kg water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 100 g bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 25 g butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,250 RDI=120 % | 110 RDI=20 % | 1,490 RDI=80 % | 6,240 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Sugar syrup, Turnip and Jerusalem artichoke soup, Franche-Comté sticks, Valay-Brest, Chorba, ... See them all 135
Potatoes
Like these other recipes: Pork Chops Champvallon style, Comtoise tart for Seàn, Late Winter Soup with Fresh Spinach, Grated potato cakes, Cervelas salad, ... See them all 81
Bread
You can get more informations, or check-out other recipes which use it, for example: French onion soup, Cornouaillaise salad, Panzanella, Auvergnat tartines, Savoury French toast, ... See them all 73
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