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Kale and potato soup

Kale, potatoes and croutons for this simple but delicious soup.

6,168 4/5 based on 1 reviews

Last modified on: February 11^th 2024

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For 12 people, you will need:

1 1 kg 200 g kale
2 1 kg 200 g potatoes
3 3 onions
4 12 tablespoons olive oil
5 3 litres water
6 300 g bread
7 75 g butter
8 salt
9 pepper
Total weight: 6,330 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	28 min.	54 min.

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Step by step recipe

Stage 1 - 5 min.

Wash and spin-dry 1 kg 200 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.

Peel, wash and slice 1 kg 200 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.

Prepare and chop 3 onions.

Stage 4 - 1 min.

In a large saucepan over medium heat, pour in 12 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.

Add the potatoes and mix well.

Stage 7 - 1 min.

Add 3 litres water, salt and mix again.

Stage 8 - 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.

Cut 300 g bread into small pieces...

Stage 11 - 5 min.

... and brown them in a small frying pan with 75 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping

Several days in the fridge, in a closed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,473 Kcal or 18,728 Kj	507 gr	3,739 gr	318 gr
224 %	195 %	353 %	48 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
71 Kcal or 297 Kj	8 gr	59 gr	5 gr
4 %	3 %	6 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
373 Kcal or 1,562 Kj	42 gr	312 gr	27 gr
19 %	16 %	29 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 12 people : 14.04 €
Per person : 1.17 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: Mint and chocolate cream, Quick courgette soup with cheese, Puff or flaky pastry (pâte feuilletée), Langoustine gratin, Franche-Comté sticks, ... All
	Potatoes: You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Grated potato cakes, Smoky potato and potimarron gratin, Bourguignon potatoes , Auvergne gratin, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Greek style sandwiches, bread-crust quiche, Nanou's red cabbage salad, Eggs meurette, ... All

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