Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
6,221 4/5 based on 1 reviews
Last modified on: February 11th 2024
Keywords for this recipe:
1 litre 200 ml kale
1 litre 200 ml 
3 
12 tablespoons 
3000 ml 
300 mls 
77.4 mls 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 28 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Wash and spin-dry 1 litre 200 ml kale, and cut off the stems (which are often a little hard).
Set aside.
Set aside.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 12 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 3000 ml water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 300 mls bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 77.4 mls butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping
Several days in the fridge, in a closed container.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,473 Kcal or 18,728 Kj | 507 gr | 3,739 gr | 318 gr |
| 224 % | 195 % | 353 % | 48 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 15 gr | 112 gr | 10 gr |
| 7 % | 6 % | 11 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 42 gr | 312 gr | 27 gr |
| 19 % | 16 % | 29 % | 4 % |
How much will it cost?
- For 12 people : 14.04 €
- Per person : 1.17 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Water: You can get more informations, or check-out other recipes which use it, for example: Soup Cornouaillaise, How to seal a terrine or casserole dish, Couscous, Steak burger topped with egg, Quince compote, ... All |
 | Potatoes: You can get more informations, or check-out other recipes which use it, for example: Hasselback or "Swedish-style" potatoes, Hot box cheese , Boeuf (beef) bourguignon, Vegetable pie, Warm Leek and Potato Salad, ... All |
 | Bread: You can get more informations, or check-out other recipes which use it, for example: Auvergnat tartines, Gratin slices with spinach, Comtoise endive salad, Bistro celery salad, Bruschetta and mozzarella, ... All |
Other recipes you may also like
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...335K 15 2 hours 32 min. May 20th 2015
Paris-Brest
The Paris-Brest is a famous French patisserie: a ring of choux pastry, scattered with flaked almonds and icing sugar and filled with a praline cream. The name comes from a historic cycle race between Paris and Brest (600 km or 372 miles), as the shape is like a bicycle wheel.184K4.6 2 hours 18 min. May 8th 2011
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.148K4.1 31 min. November 2nd 2015
Elsa's Comtoise galette
This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux).90K4 46 min. January 20th 2013
Beetroot and cream cheese verrines
Diced beetroot, marinated in lemon juice and walnut oil, between layers of cream cheese with herbs.104K5 2 hours 46 min. May 29th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.