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Butterfly pasta with smoked trout

Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
29 K 4.8/5 (4 reviews)
Grade this recipe:
duree20 min. difficultéEasy prix4.25 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 7th 2024
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For 4 people, you will need:
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Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 4 min.
Butterfly pasta with smoked trout : Stage 1
Cut 100 g smoked trout fillet into small cubes.

Set aside.
Stage 2 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 2
Cut 50 g cheese into small pieces (use a soft cheese such as Camembert).

Set aside.
Stage 3 - ⌛ 6 min.
Butterfly pasta with smoked trout : Stage 3
Cook the pasta.
Stage 4 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 4
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.

Cook for 1 minute, stirring constantly.
Stage 5 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 5
Add the cheese and stir to melt for 1 minute.
Stage 6 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 6
Add the cooked pasta.
Stage 7 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 7
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 8
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,340 RDI=70 %5,610 RDI: 70 %
Per 100 g10 RDI=6 %40 RDI=4 %10 RDI=2 %310 RDI=20 %1,310 RDI: 20 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,400 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, milk, Gluten, egg
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Pasta

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Smoked trout fillet
Smoked trout fillet

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Cheese
Cheese

Like these other recipes: Pan-baked hash brown (Hash-brown casserole), Filo leeks and cheese tart, Kérinou slices, Langres-style spinach, Potato and cheese pie, ... See them all 30

Olive oil
Olive oil

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