Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
23 K 4.8/5 (4 reviews)
20 min.
Easy
4 people
7 IngredientsLast modified on: February 7th 2024
100 ml smoked trout fillet
50 ml cheese
250 ml Pasta
2 tablespoons 
Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
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Step by step recipe
Stage 1 - 4 min.
Stage 2 - 2 min.
Stage 3 - 6 min.
Stage 4 - 1 min.
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.
Cook for 1 minute, stirring constantly.
Cook for 1 minute, stirring constantly.
Stage 5 - 1 min.
Add the cheese and stir to melt for 1 minute.
Stage 6 - 1 min.
Add the cooked pasta.
Stage 7 - 2 min.
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - 2 min.
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,340 RDI=70 % | 5,610 RDI: 70 % |
| Per 100 g | 10 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Farfalle with green asparagus, Mozzarella pasta bake, Penne with Mushrooms, Tuna pasta, ... See them all 16
Smoked trout fillet
Like these other recipes: Warm white bean salad with smoked trout, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, ... See them all 4
Cheese
Like these other recipes: Warm cauliflower salad with two cheeses, Kérinou slices, Aligot, Croque-monsieur complet, Eggs in brioche nests, ... See them all 30
Olive oil
Like these other recipes: Individual creamy endive gratins, Koulibiak in pie dish, Breton Pie, Vegetable clafoutis, Stuffed tomatoes and courgettes, ... See them all 532
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