Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 300 RDI=120 % | 420 RDI=40 % | 790 RDI=120 % | 6,150 RDI=310 % | 25,770 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Gratin-style spinach and chicken omelette , Eggs "en cocotte" with spinach, Gratin slices with spinach, Spinach and Comté Loaf, ... See them all 33
Like these other recipes: Gratin Dauphinois, Scallops with cabbage julienne, Leopard cake, Quick chicken curry, Green bean purée, ... See them all 112
Like these other recipes: Stuffed baguette , Eggs meurette, Veal Marengo, Rabbit civet "à la normande", Endives "bonne femme", ... See them all 9
Like these other recipes: Surprise eggs, How to slow cook meat, Chicken pie, Spinach on toast with bechamel, "Au vert" beef, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)