Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 300 RDI=120 % | 420 RDI=40 % | 790 RDI=120 % | 6,150 RDI=310 % | 25,770 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Eggs "en cocotte" with spinach, Langres-style spinach, Spinach and hard-boiled egg gratin, Pan-fried cheese, egg and spinach toastie, ... See them all 33
Like these other recipes: Stock-pot fish , Baked potoatoes with herb butter or cream , Potato gratin, Cheese tart, Montagnon rice, ... See them all 112
Like these other recipes: Stuffed baguette , Comtoise endive salad, Salad paysanne, Endives "bonne femme", Montbenoit's canapés, ... See them all 9
Like these other recipes: Gratin-style spinach and chicken omelette , Red rice pannequets, Tahitian style fish, Sauce Normande (for fish), Like a Boursin with garlic and herbs, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)