Chicken "cantina"
Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.
17 K 4/5 (5 reviews)
40 min.
Easy
2 people
9 IngredientsLast modified on: March 10th 2024
350 g chicken breast
½ 
2 tablespoons 
1 tablespoon chilli spices
400 g peeled and chopped tomatoes
½ 
½ 
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
To finish around 7pm, you'll need to have started before: 18:55.Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 5 min.
In a large frying pan over high heat, pour in 2 tablespoons oil and when hot add the chicken and 1 tablespoon chilli spices.
Stage 4 - 2 min.
Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.
Cook together for 1 or 2 minutes.
Cook together for 1 or 2 minutes.
Stage 5 - 20 min.
Add 400 g peeled and chopped tomatoes, ½ bayleaf and ½ garlic clove, salt and pepper again, and stir.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Stage 6
Check the seasoning, then remove and discard the garlic and bay leaf.
Serve with rice, kidney beans or vegetables of your choice.
Serve with rice, kidney beans or vegetables of your choice.
Remarks
You can replace the bay leaf with a bouquet garni, for a more delicate taste.
Feel free to adapt the quantity of spices to your taste.
Feel free to adapt the quantity of spices to your taste.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 20 RDI=2 % | 50 RDI=8 % | 880 RDI=40 % | 3,700 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 6 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 40 RDI=10 % | 10 RDI=1 % | 30 RDI=4 % | 440 RDI=20 % | 1,850 RDI: 20 % |
How much will it cost?
- For 2 people : 8.20 €
- Per person : 4.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peeled and chopped tomatoes
Like these other recipes: Sausage rougail, Tomato sauce (for pizzas), Spinach and chick peas "à la milanaise", Polpete, Polenta parmentier, ... See them all 14
Chicken breast
Like these other recipes: Chorba, Pan-fried chicken breast on mozzarella, Coq au vin, Escalope cordon bleu, Warm chicken salad, ... See them all 29
Oil
Like these other recipes: Chicken and mushroom brik rolls, Taos hotpot, Tournedos Rossini, Bistro celery salad, Escalope cordon bleu, ... See them all 91
Chilli spices
Like these other recipes: Spicy roast cauliflower gratin, Spicy seafood plancha, Express chilli con carne, Nachos, Taos hotpot, ... See them all 16
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