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Mint and pea pesto
Here's a version of pesto with mint and peas, for a very fresh take on this famous Italian sauce.
16 K 4.7/5 (16 reviews)
30 min.
Easy
175 g
9 IngredientsLast modified on: August 7th 2024
For 175 g, you will need:
- 1
75 ml peas - 2
25 ml pine nuts - 3
½ handful fresh mint leaves - 4
1 tablespoon lemon juice - 5
1 pinch vitamin C (optional) - 6
2.5 tablespoons olive oil - 7
25 ml Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 9 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Shell pea pods to obtain 75 ml peas.
Stage 2 - 2 min.
Cook for 1 or 2 minutes in boiling salted water...
Stage 3 - 2 min.
Stage 4 - 7 min.
Stage 5 - 3 min.
Wash and dry ½ handful fresh mint leaves.
Stage 6 - 2 min.
Stage 7 - 2 min.
Add grated 25 ml Parmesan (Parmigiano Reggiano) and pine nuts.
Stage 8 - 3 min.
Remarks
You can also use frozen peas instead of fresh ones.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
Keeping: Several days in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=1 % | 60 RDI=9 % | 660 RDI=30 % | 2,770 RDI: 30 % |
| Per 100 g | 9 RDI=3 % | 8 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 175 g : 2.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: New York style pasta, Salmon "en papillote" with small vegetables, Rice and peas, Paella, Fillet of pollack cooked in two stages, ... See them all 20
Pine nuts
Like these other recipes: Purple Pesto, Kalamata Salad, Sorrel pesto, Greek Pesto, Chocolate mendiants, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Curried prawn risotto, Creamy risotto with vegetables , Vegetable tian, Broad bean salad with Parmesan, Green asparagus omelette, ... See them all 61
Olive oil
Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Bisto-style canapés, Kérinou slices, Roasted leeks with pesto, Creamy artichokes, ... See them all 532
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