Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 25 min. | 55 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
969 Kcal or 4,057 Kj | 131 gr | 684 gr | 148 gr |
48 % | 50 % | 65 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 14 gr | 71 gr | 15 gr |
5 % | 5 % | 7 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
323 Kcal or 1,352 Kj | 44 gr | 228 gr | 49 gr |
16 % | 17 % | 22 % | 7 % |
![]() | Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Mornay onion tart, Spinach Mornay, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Soufflée omelette with cheese, Algerian brik rolls, Italian style gratin, Potato and broccoli gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple "moelleux" cake, Caramelized pear custard tart, Crackers, Chocolate mug cake, Cocotte eggs with Comté, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Red rice pannequets, Pollack fillet baked with rice and vegetables., Cubed salad, Fish fillet in express cooking envelope, ... All |
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