Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.
20 K 5/5 (3 reviews)
55 min.
Easy
6.45 €
6 people
7 IngredientsLast modified on: August 18th 2024
For 6 people, you will need:
- 1
6 courgettes - 2
2 slices bread - 3
30 g butter - 4
200 g mornay sauce - 5
100 g breadcrumbs (optional) - 6
100 g grated cheese - 7
fine (or table) salt - Total weight: 1,930 grams
Times for this recipe
Preparation: 30 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 6 courgettes, choose small, firm zucchinis if possible.
Stage 2 - ⌛ 8 min.
Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.
Stage 3 - ⌛ 2 min.
Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.
Stage 4
Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.
Stage 5 - ⌛ 3 min.
Cut 2 slices bread into small, long pieces, the size to fit into the zucchini hollows.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 3 min.
Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).
Stage 8 - ⌛ 3 min.
Place a piece of toast on top and press down a little.
Stage 9 - ⌛ 3 min.
Top with another generous layer of Mornay sauce.
Stage 10 - ⌛ 3 min.
Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.
Stage 11 - ⌛ 20 min.
Bake in the oven for about 20 minutes, watching for browning.
Stage 12
Enjoy warm or hot.
Remarks
If you don't have Mornay sauce, a béchamel sauce will do the trick.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 1,370 RDI=130 % | 300 RDI=50 % | 1,940 RDI=100 % | 8,110 RDI: 100 % |
| Per 100 g | 10 RDI=5 % | 70 RDI=7 % | 20 RDI=2 % | 100 RDI=5 % | 420 RDI: 5 % |
| Per person | 40 RDI=20 % | 230 RDI=20 % | 50 RDI=7 % | 320 RDI=20 % | 1,350 RDI: 20 % |
How much will it cost?
- For 6 people : 6.50 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Spinach Mornay, Small green vegetables in Mornay sauce, Eggs Florentine, ... See them all 4
Grated cheese
Like these other recipes: Gratin slices with spinach, Potato and two ham gratin, Potato and broccoli gratin, Gratin with Parmesan flavours, Ham "friand" pie, ... See them all 75
Butter
Like these other recipes: Morel risotto with Vin Jaune and Mont d'Or, Potatoes with prawns, Coconut tuiles, Dipping bread with cheese, Cauliflower and chickpea purée, ... See them all 483
Courgette
Like these other recipes: Risotto with zucchinis and cherry tomatoes, Salad greens and small omelette, Baby courgette salad, Quick courgette soup with cheese, Minestrone, ... See them all 49
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream. July 27th 2013516 K5 50 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is only egg yolk, salt, and the chosen liquid, which could be stock, reduced wine, roasting juices, etc... This recipe is for a... November 12th 2017953 K 54 20 min.
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are, in order: de-veining the liver, seasoning and cooking. As usual, I have explained every stage of the recipe in full, with photos to help you. December 16th 20245.28 M 74.2 4 days 15 hours 50 min.
How to heat milk without it catching on the bottom of the pan
Very often when you heat milk in a saucepan, it forms at the bottom of the pan (especially if the milk boiled) a sticky and brown bottom of milk that burned and attached. To avoid this here is a very simple and very effective tip. February 21th 2011267 K 24.2 1 min.
How to peel a garlic clove easily
Here are, in a video, how to from a head of garlic to clove ready to be used. August 8th 2013143 K 24.3 5 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.