1,441 easy and fully explained recipes, with +66K photos and 78 videos

Manou's zucchinis garnished

Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.

1,136 5/5 based on 2 reviews

Last modified on: August 18^th 2024

Keywords for this recipe:

For 3 people, you will need:

1 3 courgettes
2 1 slice bread
3 0.5 oz butter
4 0 kg 3 g Mornay Sauce
5 1.8 oz breadcrumbs (optional)
6 1.8 oz grated cheese
7 fine (or table) salt

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	25 min.	55 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 3 courgettes, choose small, firm zucchinis if possible.

Stage 2 - 8 min.

Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.

Stage 3 - 2 min.

Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.

Stage 4

Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.

Stage 5 - 3 min.

Cut 1 slice bread into small, long pieces, the size to fit into the zucchini hollows.

Stage 6 - 5 min.

In a small frying pan over medium heat, melt 0.5 oz butter, and when hot, add the bread pieces.

Brown well, then set aside.

Preheat your oven to 180°C (360°F).

Stage 7 - 3 min.

Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).

Stage 8 - 3 min.

Place a piece of toast on top and press down a little.

Stage 9 - 3 min.

Top with another generous layer of Mornay sauce.

Stage 10 - 3 min.

Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.

Stage 11 - 20 min.

Bake in the oven for about 20 minutes, watching for browning.

Stage 12

Enjoy warm or hot.

Remarks

If you don't have Mornay sauce, a béchamel sauce will do the trick.

At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
969 Kcal or 4,057 Kj	131 gr	684 gr	148 gr
48 %	50 %	65 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
100 Kcal or 419 Kj	14 gr	71 gr	15 gr
5 %	5 %	7 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
323 Kcal or 1,352 Kj	44 gr	228 gr	49 gr
16 %	17 %	22 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Egg, leaven

How much will it cost?

For 3 people : 3.23 €
Per person : 1.08 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Mornay onion tart, Spinach Mornay, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Soufflée omelette with cheese, Algerian brik rolls, Italian style gratin, Potato and broccoli gratin, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple "moelleux" cake, Caramelized pear custard tart, Crackers, Chocolate mug cake, Cocotte eggs with Comté, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Red rice pannequets, Pollack fillet baked with rice and vegetables., Cubed salad, Fish fillet in express cooking envelope, ... All

Other recipes you may also like

Crème brulée

Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
December 31^th 20111.6M 74.3 4 hours 38 min.

Herb salad

Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.
October 13^th 2010223K4.6 22 min.

Hachis parmentier

This is the French answer (meat with mashed potato and cheese) to the English cottage or shepherd's pie: a typical family recipe which is an excellent way of using up leftover meat. The proportions are vague here: you need "whatever you have left over"...
February 21^th 2011396K 24.4 1 hour 22 min.

Special small breads

When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.
October 13^th 2010379K4 6 hours 26 min.

Chantilly cream

Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits.
September 17^th 2013659K5 18 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.