Harichou salad


Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
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Last modified on: September 29th 2024
For 4 people, you will need:

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Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 15 min.
Harichou salad
Cook in boiling salted water 300 g white beans until tender.

Stage 2 - 1 min.
Harichou salad
Once tender, drain and set aside.

Stage 3 - 15 min.
Harichou salad
Prepare 300 g green cabbage, chop and pour into a salad bowl.

Stage 4 - 2 min.
Harichou salad
Cut 1 slice bread into small pieces.

Stage 5 - 5 min.
Harichou salad
In a frying pan over medium heat, pour 2 tablespoons olive oil and when hot, add the bread pieces.

Toast the croutons to taste, then set aside.

Stage 6 - 3 min.
Harichou salad
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.

Stage 7 - 3 min.
Harichou salad
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.

Stage 8
Harichou salad
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.

If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.

As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe130 RDI=50 %660 RDI=60 %120 RDI=20 %1,690 RDI=80 %7,060 RDI: 80 %
Per 100 g20 RDI=6 %80 RDI=8 %20 RDI=2 %210 RDI=10 %880 RDI: 10 %
Per person30 RDI=10 %170 RDI=20 %30 RDI=5 %420 RDI=20 %1,770 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Gluten, Milk, Mustard
How much will it cost?
  • For 4 people : £2.90
  • Per person : £0.75

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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