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Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
23 K
45 min.
Easy
3.45 €
4 people
7 IngredientsLast modified on: September 29th 2024
For 4 people, you will need:
- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
Herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Cook in boiling salted water 300 g white beans until tender.
Stage 2 - ⌛ 1 min.
Once tender, drain and set aside.
Stage 3 - ⌛ 15 min.
Prepare 300 g green cabbage, chop and pour into a salad bowl.
Stage 4 - ⌛ 2 min.
Cut 1 slice bread into small pieces.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - ⌛ 3 min.
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 127 RDI=195 % | 661 RDI=249 % | 121 RDI=167 % | 1,687 RDI=84 % | 7,063 RDI: 84 % |
| Per 100 g | 15 RDI=24 % | 82 RDI=31 % | 15 RDI=21 % | 209 RDI=10 % | 877 RDI: 10 % |
| Per person | 31 RDI=49 % | 165 RDI=62 % | 30 RDI=42 % | 421 RDI=21 % | 1,766 RDI: 21 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Douarnenez salad, Sausages with baked beans, French style, Cornouaillaise salad, Warm white bean salad with smoked trout, Beans with tomatoes, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Cherry tomato and two cabbage salad, Fisherman's Ragout, Stuffed cabbage leaves, Duet of creamed cauliflower and cabbage , ... See them all 27
Parmesan (Parmigiano Reggiano)
Like these other recipes: Mint and pea pesto, Tomato tatin, Tagliatelle and courgette spaghetti, carbonara style, Potimarron and Parmesan tart, Vegetable tian, ... See them all 65
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Green and red salad with sardines and eggs mimosa, Red cabbage salad with chives, Warm white bean salad with smoked trout, Beetroot and fried chicken salad, ... See them all 71
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