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Harichou salad
45 min.
Easy
3.45 €
4 people
7 Ingredients- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 15 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Stage 7 - ⌛ 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 660 RDI=60 % | 120 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 4 people : 3.45 €
- Per person : 0.90 €
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