Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
1,257
45 min.
Easy
12 people
7 IngredientsLast modified on: September 29th 2024
For 12 people, you will need:
- 1
1 lb + 15.7 oz white beans - 2
1 lb + 15.7 oz green cabbage - 3
3 slices bread - 4
6 tablespoons olive oil - 5
0 kg 5 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
15 tablespoons French dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 1 lb + 15.7 oz white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 1 lb + 15.7 oz green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 3 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 0 kg 5 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 15 tablespoons French dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 1,980 RDI=190 % | 370 RDI=60 % | 5,060 RDI=250 % | 21,190 RDI: 250 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 12 people : 10.30 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Fisherman's Ragout, Scallops with cabbage julienne, Stock-pot fish , Coleslaw, ... See them all 26
White beans
Like these other recipes: White bean gratin "à l'italienne", Cassoulet-style shepherd's pie., Paimpol salad, Warm white bean salad with smoked trout, How to prepare white beans, ... See them all 12
Parmesan (Parmigiano Reggiano)
Like these other recipes: Special Parmesan baguettes, Meatballs, Cashew-nut and Parmesan biscuits, Nanou's red cabbage salad, Creamy risotto with vegetables , ... See them all 53
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Valay salad, Comtoise endive salad, Crunchy spring salad, Lentil and cold-meat salad, ... See them all 65
Other recipes you may also like
Spicy hot toasted cashew nuts
Toasting cashews greatly improves both their flavour and texture over the plain raw nuts. This is also the ideal opportunity to spice them up a little, like in this very simple recipe.September 20th 202043 K 30 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020328 K5 1 hour 15 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018326 K4 2 hours 30 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.February 21th 2011261 K3.9 50 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011299 K 24 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-10-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.