Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Mornay onion tart, Manou's zucchinis garnished, Spinach Mornay, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Fish terrine with spinach and tomatoes, Asparagus and spinach gratin, Gratin-style spinach and chicken omelette , Spinach and cashew brik rolls, ... See them all 36
Like these other recipes: Poached eggs with spinach and Comté milk, Comtoise endive salad, Gnocchi alla romana, Montlebon toast, Salmon and spinach quiche, ... See them all 40
Like these other recipes: Panettone, Chestnut and hazelnut biscuits, Liège waffles, Chestnut moelleux, Potimarron (chestnut pumpkin) "au gratin", ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)