Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 340 RDI=30 % | 400 RDI=60 % | 1,370 RDI=70 % | 5,720 RDI: 70 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Manou's zucchinis garnished, Small green vegetables in Mornay sauce, Mornay onion tart, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach Mornay, Spinach and ricotta ravioli, Spinach parmentier, Salmon and spinach quiche, ... See them all 36
Like these other recipes: Salmon and spinach quiche, Turmeric risotto, Special Cheese and Walnut Sticks, bread-crust quiche, Escalope cordon bleu, ... See them all 40
Like these other recipes: Loaf for "les filles'", Langoustine gratin, Lambé salad, Rosemary steamed fish, Turnip and Jerusalem artichoke soup, ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)