Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Small green vegetables in Mornay sauce, Manou's zucchinis garnished, Spinach Mornay, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Spinach and Mushrooms with Pesto, Fish terrine with spinach and tomatoes, Eggs "en cocotte" with spinach, Feta and spinach brik pie, ... See them all 36
Like these other recipes: Montlebon toast, Potato gratin, Hasselback or "Swedish-style" potatoes, bread-crust quiche, Turmeric risotto, ... See them all 40
Like these other recipes: Sorrel soup, Roasted cauliflower, Household cake (Gâteau de ménage), Oat shortbread biscuits, Almond tuiles, ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)