Spicy carrots and turnips roasted with Parmesan cheese
In this simple recipe, carrots and turnips are roasted in the oven, coated with spiced oil and grated Parmesan cheese.
The vegetables will be both tender and slightly crispy, thanks to the parmesan.
The vegetables will be both tender and slightly crispy, thanks to the parmesan.
536
60 min.
Easy
4 people
7 IngredientsLast modified on: April 20th 2025
For 4 people, you will need:
500 g 
500 g turnip
5 tablespoons 
2 tablespoons chilli spices
50 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 2 min.
Preheat oven to 200°C (390°F).
Pour 5 tablespoons olive oil and 2 tablespoons chilli spices into a bowl and mix.
Pour 5 tablespoons olive oil and 2 tablespoons chilli spices into a bowl and mix.
Stage 4 - 2 min.
Pour in the vegetables, season with salt and pepper, and toss to coat well with the spiced oil.
Stage 5 - 2 min.
Grate on 50 g Parmesan (Parmigiano Reggiano)...
Stage 6 - 1 min.
...then mix again.
Stage 7 - 2 min.
Pour onto a sheet of baking paper placed on a baking sheet, and spread out in an even layer, then lightly salt again.
Stage 8 - 30 min.
Bake at 200°C (390°F) for about 30 minutes, watching for color.
Stage 9
You can eat them on their own, with a pesto or parsley-sesame green sauce for example, or as an accompaniment to fish or meat.
Remarks
You can easily change the spices, for example to a curry, or your own mix of paprika, smoked or not, chilli, fenugreek, etc.
Of course, you can use any vegetables you like.
Of course, you can use any vegetables you like.
Keeping: 2 or 3 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 80 RDI=5 % | 90 RDI=10 % | 1,210 RDI=50 % | 5,050 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=0 % | 7 RDI=1 % | 100 RDI=4 % | 440 RDI: 4 % |
| Per person | 7 RDI=2 % | 20 RDI=1 % | 20 RDI=2 % | 300 RDI=10 % | 1,260 RDI: 10 % |
How much will it cost?
- For 4 people : 4.85 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Cassoulet, Baked Mont d'Or with diced mixed vegetables, Two-stage beef chuck , Creamy risotto with diced vegetables and flax seeds, Winegrowers' sausage casserole, ... See them all 68
Turnip
Like these other recipes: Roast in the bag pork with fondant vegetables., Macédoine of vegetables, Normandy seafood stew, Stock-pot fish , Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 33
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spinach and chick peas "à la milanaise", Leek and artichoke tart à la piémontaise, Special Parmesan baguettes, Spaghetti with smoked salmon, Scallops with green asparagus tips and parmesan, ... See them all 57
Olive oil
Like these other recipes: Pork chops with a duo of brassicas, Feta and spinach brik pie, Penne with Mushrooms, Flamiche, Red mullet fillets with a reduced white-wine sauce, ... See them all 517
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