Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=9 % | 60 RDI=6 % | 250 RDI=40 % | 2,620 RDI=130 % | 10,970 RDI: 130 % |
Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 30 RDI=4 % | 260 RDI=10 % | 1,110 RDI: 10 % |
Per person | 5 RDI=2 % | 10 RDI=1 % | 60 RDI=10 % | 650 RDI=30 % | 2,740 RDI: 30 % |
Like these other recipes: Late Winter Soup with Fresh Spinach, Baby spinach salad, Koulibiak in pie dish, How to prepare spinach, Pistachio and spinach pesto, ... See them all 10
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Crunchy blackcurrant and mascarpone cream verrine, Like MaronSui's, Framboisier, Mascarpone fondant with two lemons, ... See them all 17
Like these other recipes: Gratin of beet tops and potatoes, Chicken with spinach in a cream sauce , Erika's ceviche, Chard and potato gratin, Baked salmon fillet, ... See them all 53
Like these other recipes: Eggs in tomato shells, Sliced cauliflower with 3 cheeses, Chicken and mushroom pie, Tomato omelette, Nanou's tuna tart, ... See them all 524
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-29)